Can Vitamin D Reduce Your Risk of COVID-19?

Does Vitamin D Reduce The Risk of COVID-19? A few days ago I was watching the daily briefing on COVID-19 and the experts were saying they couldn’t explain why certain ethnic groups had a greater risk of hospitalization and death. It immediately struck me that it must...

Beat The Burn Out

In our last blog post we talked about STRESS and the effects that it can have on our bodies. From contributing to heart disease, diabetes and stroke, to mental and emotional strain. Finding a way to beat the burn out is essential to a healthy and fulfilling lifestyle....