Infrared Sauna

Our Sauna also comes equipped with a chromotherapy light. Chromotherapy is used in hospitals to help manage depression that comes from seasonal affective disorder, but our light also cycles through different colors to produce different effects. We can increase circulation and sweating or set it to more calming colors. Our infrared sauna sessions only take 30 minutes to feel completely rejuvenated.

Benefits of Infrared Sauna Therapy
Skin Health

Sweating carries off deeply imbedded impurities and dead skin cells. Through infrared sauna therapy, you can also improve the tone, elasticity, texture, and color of your skin. Increased blood circulation has been shown to relieve acne, eczema, psoriasis, burns, lesions, and cuts.

Joint / Muscle Pain Relief

The infrared heat helps peripheral blood vessels dilate, bringing relief and healing to muscle and soft tissue injuries.

Athletic Recovery

Increased blood circulation carries off metabolic waste products and delivers oxygen-rich blood to oxygen-depleted muscles allowing for a faster recovery. The heat stress also triggers the release of heat shock proteins to facilitate muscle gain.


Gently increases blood circulation and stimulates sweat glands, detoxifying and releasing built-up toxins including stored chemicals and heavy metals as well as alcohol, nicotine and sulfuric acid.

Weight Loss / Metabolism Boost

Increased sweat production will increase metabolism and burn calories.

Improves Sleep

Increases serotonin, a powerful hormone associated with relaxation and sleep. Following a sauna, people show more brain waves related to deeper, more restful sleep.

We had a wonderful experience. The spa was lovely and clean, the staff were friendly and helpful, we will definitely be coming back soon.
Robin W.
Personnel was awesome. Explained everything very well. I did the sauna and the compressions on my legs. I could tell a difference almost right away. I will be back and will try the infrared bed!
JoAnn R.
A lot of great health info and the ladies were attentive and informative! I have missed a sauna and enjoyed the session greatly!
Jackie H.
My body felt better after!
Paul G.
Robes and wet cloth available during infrared sauna. Nice plus!
Teri F.
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